Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from the ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from the ...

Plank Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto ...

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

A trainer explains how to do bear plank, aka one of the best possible moves for working your arms, core, and glutes at the same time. The standard plank may get all the glory for working your core, ...

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There’s a good chance you’ve heard of the plank exercise if you have spent time working out at ...

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of ...