Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Potassium is vital for health, but it poses risks when kidneys fail. Kidneys filter excess potassium, but kidney disease impairs this function. High potassium is common in chronic kidney disease. It ...

A healthy range of blood potassium levels is 3.5 to 5.0 millimoles per liter of blood. Levels above this may indicate hyperkalemia, which occurs most often in people with chronic kidney disease.

Here’s the kicker about heart health: it often feels complicated because of the guidelines and restrictions it comes with. What to eat, what to cut down on, what processed foods and drinks to limit, ...

If you have hyperkalemia, or too much potassium in your blood, you may find mealtimes challenging. It can be especially hard when you eat out. But you don’t have to let your dietary needs get in the ...

Sodium and potassium are essential electrolytes that help regulate various physiological functions in the body including fluid balance, nerve signalling and muscle contraction. These balance these two ...

A potassium urine test checks the level of potassium in your body. Potassium is an important element in cell metabolism, and it’s important in maintaining the balance of fluids and electrolytes in ...

You don’t hear much about potassium when it comes to sex. Protein gets the spotlight. Zinc makes the headlines. But potassium? I didn’t realize it until I went to school for nutrition, but potassium ...

NEEDED. IN TONIGHT’S WOMAN’S DOCTOR, WOMEN ARE MORE LIKELY THAN MEN TO HAVE LOW POTASSIUM. MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT SAYS ESTROGEN AND PROGESTERONE PLAY A ROLE HERE. WOMEN’S BODY ...