Quinoa is a good addition to a balanced diet for those with diabetes. It can help a person with diabetes manage their blood sugar, as it is rich in nutrients and low in sugar. The American Diabetes ...

I recognize that it’s not hip to actively love quinoa. To want it in lieu of starchy, snow-white rice. To eat it because you like the taste, and not because it’s probably a healthier decision. But ...

See a run-down of the nutritional health benefits of quinoa, explained by a dietitian, and get tips for buying and preparing the seed. While quinoa has always seemingly “been around,” the reasons why ...

Quinoa is a gluten-free and vegan seed that resembles a grain and has a nutty flavor. Quinoa is highly nutritious and rich in protein, fiber, and antioxidants. To make quinoa, add two parts water to ...

Mirror, mirror on the wall, who's the fairest ancient grain of them all? Quinoa, of course. A nutritional powerhouse, quinoa has a way of stealing the spotlight from the rest of the ancient grains. It ...

Quinoa dates back three to four thousand years ago when the Incas first realized that the seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because they ...

A boring, cold bowl of cereal just won't do for your breakfast. You deserve something warm, wholesome, and satisfying. Whip up a batch of this gluten-free quinoa bake featuring soft, cinnamon-spiced ...

Quinoa pronounced ken'wa, kinwa or kinua, is the seed of a grain crop. It is a pseudo-cereal which makes for a grain supplement. A native of South America, today it is grown across the world. Quinoa's ...

Blend cooked quinoa with frozen fruits, a splash of almond milk, and a spoonful of peanut butter or almond butter. Pour the blend into a bowl and top with granola, seeds, and fresh berries. For extra ...

Quinoa lovers have been put on a bit of a guilt trip with stories suggesting that the increased demand in the U.S. has put the superfood out of reach for those living closest to where it's grown. How ...

My Uncle John, a former professor of International Studies at the University of Denver, has the beard of someone who has spent significant time in both academia and Colorado. His mountain home gave me ...