If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse ...

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are likely top of mind—but don’t overlook your grain. While grains provide mostly ...

The price of quinoa tripled from 2006 to 2013 as America and Europe discovered this new superfood. That led to scary media reports that the people who grew it in the high Andes mountains of Bolivia ...

It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...

Quinoa is not only rich in protein and fibre but is also loaded with essential vitamins and minerals. It is a good source of magnesium, iron, potassium, and zinc, all of which play vital roles in ...

Related: From Black to White: Why Sammy Sosa and Others Are Bleaching Their Skin "Quinoa contains lysine, which is a key ingredient our bodies need [and] which cannot be synthesized by the body and ...

Quinoa pronounced ken'wa, kinwa or kinua, is the seed of a grain crop. It is a pseudo-cereal which makes for a grain supplement. A native of South America, today it is grown across the world. Quinoa's ...

Quinoa dates back three to four thousand years ago when the Incas first realized that the seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because they ...

Reporting from BRAWLEY, Calif. — Bryce Lundberg is elated, which is saying a lot for a California farmer these days. “Hop on in,” he says, wading into eight acres of ragged stalks, their seed tassels ...

Quinoa lovers have been put on a bit of a guilt trip with stories suggesting that the increased demand in the U.S. has put the superfood out of reach for those living closest to where it's grown. How ...