That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for ...

"Strength training plays a critical role in reducing ... "In that case, be mindful of what’s coming up in your running plan the next day, and adjust the intensity accordingly to avoid residual ...

I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...

If I had my time again, I would have booked in with The Running Room before I even started my marathon training plan. Having regular sessions with a physio from the beginning decreases your chance ...

This isn't an app for runners who just want to track their running progress — it's built around following a training plan. That said, if you're the kind of runner who enjoys ticking days off ...

The renowned firm offers a strength program for runners in Arvada to improve performance and address injury prevention.

The important performance benefits of strength training, including heavy resistance, explosive resistance and plyometric training for endurance runners have been well documented in recent systematic ...