In all my years of coaching runners, I’ve never had a runner follow a training plan 100 percent. It doesn’t happen at the professional level and certainly not at the recreational level.

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Whatever you have in mind for the year ahead, the turn of the calendar to a new year is a key time for runner ... to Make a Plan for 2025 A fresh calendar is a blank slate for race training.

A race-training plan needs to be: 1) thought out, 2) written down, and 3) visible. The good news is, you don’t have to make your own. Whether you’re a beginner or a more advanced runner ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

balanced diet is an essential recovery tool in the marathon runner’s belt, and your diet can influence your sleep quality too. Endurance training depletes glycogen stores in the muscles ...

In this episode of “The Amazing Runner’s World Show,” Aly shares the experience of runners who trained with us for the Disney ...

I do try to plan the training in a way that simulates what I will be doing ... This drive to set goals and chase the next hit of endorphins is perhaps what separates an ultra runner from a hobbyist.