Sensa is a mental health app that was created to treat a variety of the causes and symptoms associated with poor mental health. Using techniques commonly used in CBT, it is designed to help you ...

There is one thing a greater portion of the earth’s population seems to enjoy, and that is meat! There are different sources, cuts, and preparatory methods for meat. As such, there are a wide variety ...

Keto Diet Popularity Statistics Here, we have insights into the popularity of the ketogenic diet across the globe. The US and Canada have historically been the market leaders for keto, mainly due to ...

MyNetDiary vs. MyFitnessPal: Features The best weight loss apps, like MyNetDiary and MyFitnessPal, share many useful features, such as those listed below: An extensive food database A barcode scanner, ...

Green peas are excellent for those with diabetes. They are a good source of fiber and plant-based protein. They are also high in nutrients like vitamin C, manganese, and vitamin K. You can use them as ...

Methodology The 2023 Nutritional Well-Being Index estimates how harmoniously people balance nutritional choices and holistic well-being practices in 50 US states. It includes 4 fundamental pillars: ...

Wagyu meat is healthy because it contains essential fatty acids, such as omega-3 and omega-6 fatty acids that are beneficial for the body. It has a high unsaturated fatty acid to saturated fat ratio, ...

The answer is yes, but it takes more than just a leisurely stroll to see results. In order to lose weight, you need to create a calorie deficit, meaning you need to burn more calories than you consume ...

Whether your goal is to fit into your favorite pair of jeans or to improve your health, it’s important to choose a diet that not only facilitates weight loss but also provides additional health ...

How Long Can You Fast Without Food? When it comes to intermittent fasting, 72 hours is the limit of what anyone should fast without food. If for any reason you’re to go more than that limit, you must ...

1. Hawaii At 11.76 percent, Hawaii has the most promising rate of depression in the United States. Hawaiians generally have good health because they exercise frequently and have low rates of obesity ...

There are many reasons you might feel tempted to squeeze 6 days of movement into your next workout plan. Regular workouts can improve your brain health, strengthen your bones and muscles, keep your ...