No matter what your go-to takeaway is, most of us enjoy ordering in from time to time. But while takeaways can be a real treat on nights you don’t feel like cooking, they aren’t the healthiest (or ...

Seeing whales in their natural environment is on many people’s travel bucket list – and for good reason. Witnessing a whale breaching the water and arching through the air with surprising elegance is ...

Repurposing or upcycling your clutter can be a satisfying way to get creative, save money, and breathe new life into items you no longer use. Upcycling is becoming increasingly innovative and stylish, ...

Rest Less is packed full of useful and inspiring resources to help you get the most out of life. Join over 1 million members across the UK today.

If you’ve ever returned from a holiday and felt like you needed another break to recover, you might be interested in a slow travel experience for your next trip. Many people feel the need to rush ...

Staying hydrated is an important part of a healthy lifestyle. It helps to keep our brain, digestive system, heart, and immune system working properly, while giving us energy and even boosting our ...

Whether you want to move more, work on your strength, balance, and flexibility or connect with others through exercise - you’ll hopefully find something to help you achieve your fitness goals here.

What we eat significantly impacts our health, including our risk of developing health conditions, like cancer. The World Cancer Research Fund estimates that 30% to 50% of all cancer cases could be ...

Travel can be expensive, but if you choose your destination carefully, it can be more affordable than you might think. There are plenty of gorgeous, compelling, and cost-effective countries to explore ...

Many of us stick to familiar behaviours and situations to try to avoid feelings of fear and uncertainty. Often, it feels easier and safer to navigate territory we’ve come across before than to venture ...

Wherever you are in your job search, our career advice is here to help. All of our career and job search resources are tailored to job seekers in their 50s, 60s and beyond.

Statistics show that around 80% of the UK population experiences back pain at some point in their lives, and it’s particularly common later in life. If left unchecked, back pain can be debilitating ...