Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social ...

Learn what people pleasing means and recognize the signs. Discover evidence-based strategies to set boundaries and prioritize ...

Have you ever felt an overwhelming wave of emotional pain when you thought someone was criticizing or rejecting you? If so, you might have been motivated by rejection sensitivity. Rejection sensitive ...

“Generation X” (or “Gen X”) describes people born between 1965 and 1980. Because they fall between Baby Boomers and Millennials, Gen Xers are sometimes also called the Sandwich Generation. Other names ...

Baby Boomers (or “Boomers”) are the generation of people born between 1946 and 1964. They fall between the Silent Generation and Generation X (or “Gen X”). Their name refers to the baby boom that ...

Hello! My name is John Craig, and I am a Licensed Clinical Social Worker (LCSW). My aim is to offer you a safe and secure setting with the resources you need to work through and overcome mental health ...

I'm a trauma-informed therapist with a passion for helping adults work through issues related to codependency, addiction, and trauma. Hello! I'm Leya Worcester Bray--I'm a wife, momma, baking ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

However, not all mental health apps are effective or safe. They often aren’t regulated or supported by independent research, and most aren’t compliant with HIPAA. 3 This means apps can share your ...

Emotionally focused individual therapy (EFIT) is based on emotionally focused therapy (EFT), a tried-and-true methodology used with couples. EFIT focuses on helping people grow into a sense of secure, ...

There’s no single definition of “family.” Throughout time, across nations, and in different cultures, family has meant different things to different people. For some, it refers to generations of ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...