However, don’t let that simplicity fool you into thinking you’re in for an easy time. The lateral raise is devilishly hard, even with very light weights. What seems incredibly simple on rep one is ...

1. Have A Plan Whether your aim is simply to finish your first proper race or smash your marathon personal best, you need a training plan or else you run the risk of getting nowhere fast. “You have ...

A heart rate monitor is now a staple feature on wrist-worn wearables, and these devices’ optical heart rate monitors are reasonably accurate for tracking your heart rate 24 hours a day. However, ...

How And When To Use These Exercises In Your Training You’ll find our seven top barbell exercises below, but you shouldn’t just hit the gym and knock them all out in order as your punishing new workout ...

All The Celebrities Running The 2024 London Marathon Camilla Artault last updated 18 April 24 Athletes aren’t the only ones to have signed up for the 2024 London Marathon, keep an eye out for these ...

Dumbbell Shoulder Press Benefits For many, the dumbbell shoulder press is the exercise for building shoulder strength and size. As a compound movement that recruits the triceps and chest as well as ...

Planning your nutrition for before, during and after any long run is key to getting you through it in the speediest and most enjoyable manner possible. That’s especially true for races, where you ...

I’ve been reviewing rowing machines for Coach since 2020 and my recommendations are based on long-term home testing of 10 rowing machines. As Coach ’s only rowing machine reviewer, I’m one of the few ...

If you’re ready to look beyond the bench press, we believe there are five chest exercises you should do instead —one of which, suitably, is the dumbbell bench press. That’s right, all you need to do ...

There are better headphones than the Elite 4 Active on this list—including Jabra’s Elite 8 Active buds—but the balance of price and features you get from the Elite 4 is outstanding. They offer all the ...

While you miss out on some useful features that are on the Forerunner 265 (and indeed the non-AMOLED Garmin Forerunner 255) like a triathlon mode and dual-band GPS tracking, the Forerunner 165 is an ...

However, leg exercises are an essential part of any good gym routine. Compound exercises like squats, lunges and deadlifts are the key moves for building the functional strength that’s fit to excel in ...