1. Have A Plan Whether your aim is simply to finish your first proper race or smash your marathon personal best, you need a training plan or else you run the risk of getting nowhere fast. “You have ...

How And When To Use These Exercises In Your Training You’ll find our seven top barbell exercises below, but you shouldn’t just hit the gym and knock them all out in order as your punishing new workout ...

The dumbbell shoulder press also has an edge over its barbell equivalent, aside from helping to prevent muscle imbalances. Research published in The Journal Of Strength And Conditioning Research found ...

Planning your nutrition for before, during and after any long run is key to getting you through it in the speediest and most enjoyable manner possible. That’s especially true for races, where you ...

I’ve been reviewing rowing machines for Coach since 2020 and my recommendations are based on long-term home testing of 10 rowing machines. As Coach ’s only rowing machine reviewer, I’m one of the few ...

While you miss out on some useful features that are on the Forerunner 265 (and indeed the non-AMOLED Garmin Forerunner 255) like a triathlon mode and dual-band GPS tracking, the Forerunner 165 is an ...

If you’re ready to look beyond the bench press, we believe there are five chest exercises you should do instead —one of which, suitably, is the dumbbell bench press. That’s right, all you need to do ...

All The Celebrities Running The 2024 London Marathon Camilla Artault last updated 18 April 24 Athletes aren’t the only ones to have signed up for the 2024 London Marathon, keep an eye out for these ...

What pace should easy runs be? The pace would normally be around a minute slower per kilometer than what you would run for a 5K race, or slower [around 1min 40sec slower per mile]. As a coach, I would ...

But once you’ve got that done, it’s time to start mixing up the type of runs you do as part of a structured running training plan. That’s because sticking to the same distances at the same effort ...

The Garmin Vivoactive 5 launched in September 2023 and costs $299 in the US and £259.99 in the UK. That’s considerably cheaper than the Venu 3, which is $449.99/£459.99, and similar to the Garmin Venu ...

However, don’t let that simplicity fool you into thinking you’re in for an easy time. The lateral raise is devilishly hard, even with very light weights. What seems incredibly simple on rep one is ...