Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

The results, the authors concluded, “indicate that prolonged uninterrupted sitting in healthy desk workers reduces cerebral ...

Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary ...

If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...