Brussels sprouts are high in fiber, but foods like lentils, black beans, artichokes, sweet potatoes, and winter squash ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

These two pantry staples differ in omega-3 content—plus, mercury levels, sodium, cost, and protein may also factor into which ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

As long as you're choosing a fresh onion, all varieties can be healthy additions to your diet. Onions are low in calories, ...

The FDA has classified an ongoing recall of more than 42,000 bottles of turmeric supplements as a second-highest risk level, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.