The new 50’s The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that it might have felt to the generation before, as we have more access to pioneering ways that we can ...

Other ways to help bloating… Reduce stress You may be running at one hundred miles per hour, or anxious about Covid-19 but try not to let stress get the better of you. Over-stressing is bad news for ...

Avoid sugar and processed foods as these can cause inflammation that inhibits thyroid function. Body Type #4 Pituitary (Hourglass) When you’re in balance, you’ve got the ideal hourglass figure. You’re ...

Dogs, cats, fish, horses – can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing Welcome to lockdown 2.0. The world is entering a ...

Sciatica Pain Management Approach #3 Stress Management An acute episode of sciatica with severe pain can lead to increased stress levels, which in turn may exacerbate pain perception. Stress ...

The ultimate foodies of the zodiac, only the finest will do for those born under the sign of the Bull. They are open to innovations, but they also know what they like, in a posh restaurant or a street ...

#5 Socialise with friends and family often Being around the people we love is the best way to transform your mood. Reach out to your friends and family, organising regular meet ups and it’ll have ...

How does collagen help your vagina? Women don’t often discuss symptoms such as vaginal dryness with their doctor because it’s a difficult topic to discuss, they also may not have time to visit their ...

Vibrators, cock rings, clitoris stimulation and more. Healthista have found the best sex toys on the market that guarantee mind-blowing orgasms for both him and her Try before you buy simply isn’t an ...

10 minutes, five moves, two sets. Perform each of the five moves for 40 seconds, followed by 20 seconds rest. Move #1 Side step to wide squat with overhead press Move #2 Burpee to standing Move #3 ...

Tip #4 Exercise Your Way Back to Confidence Exercise gives you a boost mentally and physically. It’s one of the best alternative medicines to help you regain your confidence and feel good about ...

Nutritionist and Founder of Vite Naturals, Rob Thorp reveals 7 ways you can can get smarter without hitting the books Your diet has a huge impact on your overall wellbeing and can also have an impact ...