Merrell ProMorph offers speed, agility, and endurance, allowing runners to conquer tough terrains without compromising ...

Why it works: For runners with long-distance goals (10K or longer), 1000-metre repeats are a great way to gain both speed and ...

‘I didn’t realise it wasn’t the finish line when I hit the first mat! Thanks to the person who told me I wasn’t finished yet!’ – Women’s winner Camille Herron on how she thought her race was done ...

Oldest finisher Marosi Mosehla was again the oldest finisher of the Comrades Marathon in 2024 when, at age 82, he finished in a remarkable time of 10:13.46 to finish sixth in the 70+ age category.

Getting quality sleep could make you 21% less likely to die from cardiovascular disease and 19% less likely to die from ...

Advanced Hack: Top Off Your Tank While races that are finished in less than 90 minutes don’t require carbo-loading in the days prior to the event, any efforts over 60 minutes may require an extra shot ...

Stephanie Case’s journey to motherhood has been tough. Now, alongside her daughter, the next chapter of her running career is blossoming.

The 2025 race will be slightly longer than the 87.701km of the previous Down Run (2023), as the finish has been moved from the Hollywoodbets Kingsmead Cricket Stadium to an exciting new street finish ...

It’s easy for runners to assume that “physical fitness” is equal to performance metrics — the faster or longer you run, the more fit you are. To that end, you plan your workouts in service of training ...

Some people do sport. Others live it. Whether you’re on your bike at dawn, on a trail by lunchtime, or squeezing in nine holes before sunset, the new HUAWEI WATCH FIT 4 Series is designed to move with ...

15 Awesome Photos From The 2019 Cape Town Marathon 26,000 runners took on the 2019 Cape Town Marathon races over the weekend. A great vibe and plenty of enthusiastic runners made for an awesome day of ...

Skechers Performance opens a new chapter of running innovation with the arrival of the Skechers AERO series. Named for the aerodynamic feel of the design, Skechers AERO represents the latest evolution ...