Mood plays a crucial role in our emotional well-being and can be shaped by various factors, from chemical imbalances to life ...

Gen Z’s growing mental health crisis is linked to the decline of “Third Places”—in-person social spaces that foster ...

Welcome, and well done for taking steps towards positive change! We are here to help you find your perfect-fit therapist—a clinical psychologist, marriage counsellor, family therapist (LMFT), ...

Confused about stress vs depression? Discover the key differences, symptoms, and when to seek help in our informative blog ...

Adcock Ingram Depression and Anxiety Helpline Adcock Ingram Depression and Anxiety Helpline offers emotional support to people in South Africa who are in distress or at risk of suicide. Tel: 0800 70 ...

Hopeline Hopeline is a 24/7 suicide prevention and crisis support helpline in the Philippines. PLDT: (02) 804-4673 Globe: (0917) 558-4673 Toll-free for Globe/TM: 2919 In Touch Community Services In ...

Boys Town National Hotline Boys Town National Hotline offers 24-hour service to people throughout the United States who are in crisis or need immediate help. Tel: 800-448-3000 Text: Text VOICE to ...

Wondering if it's stress, anxiety, or something deeper? Discover the difference between anxiety and depression, common signs, ...

Therapy can benefit anyone, not just those facing significant difficulties. It can enhance life quality, develop self-understanding, improve relationships, and equip individuals with strategies for ...

Emotional Support helpline The Emotional Support Helpline, operated by Die TelefonSeelsorge, provides emotional support to adults who are suffering from loneliness, are in a state of psychological ...

Everyone experiences stress, but learning to manage it is crucial for protecting your physical and mental health. Stress creates a cycle of tension, where physical and psychological strain can worsen ...

Anger is a powerful emotion that can sometimes manifest as lashing out. This impulsive response can damage relationships, erode self-respect, and leave everyone involved feeling hurt and confused. But ...