The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

There are three main types of ovarian cancer: epithelial, germ cell, and stromal. Learn about each type’s defining ...

Hypertension (high blood pressure) increases the risk of cardiovascular disease and mortality. Learn how damage from ...

Season 3 of The White Lotus puts lorazepam in the spotlight. But is it safe to take this anti-anxiety medication as often as ...

The most effective way you can prevent ingrown hairs is to follow proper shaving etiquette and care for your skin afterward.

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Cold germs from someone’s nose or cough can live on surfaces for hours to days, depending on many factors. Learn which ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

No, healthcare providers do not recommend whiskey to help with a cold because alcohol can suppress your immune system. Here’s ...