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If you reach for a bag of chips before lunch or grab a candy bar between meals, you are among the millions of Americans who snack throughout the day. It is estimated that more than 90% of all ...

Snacking, for better or worse, is a big part of life in the United States. While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you ...

There was a time, if you can believe it, when a respectable person could not have a little treat whenever she wanted. This time was, roughly, from the dawn of the republic to the middle of the 1980s.

As a fitness professional and nutrition enthusiast, I know just how important it is to stay properly fueled during a workout, be it a gym-based jaunt on the treadmill or an outdoor trek in the trails.

In one of the anonymous industrial parks that dot New Jersey between Newark and Trenton, as many as 10 billion pouches of Welch’s Fruit Snacks fly off the conveyor belts every year. For almost a ...

Exercise snacks are short bouts of vigorous exercise that a person performs throughout the day. Possible health benefits include an increase in muscle mass and a reduction in blood sugar levels. If a ...

Despite economic uncertainty, Americans continue to buy snacks– in fact, nearly half (48.8%) of consumers are snacking three or more times a day, according to Sally Lyons Wyatt, Circana’s global ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

New survey shows Americans snack daily but miss key nutrition goals – Bel aims to close the gap with portion-controlled, playful and nutrient-rich snacks The statistics are stark when comes to the ...