Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to move and sense muscles. Although there is limited research on the ...

Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system ...

Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

Because I take a holistic approach with EMDR, somatic yoga psychotherapy, art therapy, ACT, and Experiential Therapy, it allows clients to heal their trauma without having to relive it.

“Socks are tolerated in slower types of yoga like yin or somatic yoga,” explains Gythiel. “In those classes, the pace is slower so you could feel cold – being warm is essential to be able ...

I am also a certified 200-hr yoga teacher that passionately advocates for integrating somatic, breathwork and mindfulness practices into wellness routines and therapy sessions. True healing takes ...

Marianne Adams’ office hums with movement. A walking pad whirs beneath her desk, a yoga ball chair sits nearby and books on ...