Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A major challenge confronting organizations today stems from grappling with the challenge of navigating day-to-day issues while striving to maintain focus on long-term goals. Whether it's adapting to ...

Tension is typically experienced in our bodies as tightness or stiffness in our muscles. This kind of tension can be quite painful and can sometimes severely restrict your ability to move. Tense ...

You know that feeling when you’re hitting it off so well on a first date, or vibing so hard with a crush, or leaning into the flirty energy that’s been brewing between you and that “friend” so fully ...

Mention the word "tension" to any regular runner and negative thoughts are sure to ensue. Whether it's associated with tightness in a muscle or stress in life, tension doesn't bring happy thoughts.

Now, more than ever, it’s clear that stress wreaks havoc beyond your mental state—it can have a number of physical effects all over your body. A common manifestation? Tension headaches. Unlike ...