There could be lots of reasons your feet hurt or your toes ache, yet muscle cramps tend to be a common culprit. You know that strange thing when your toes start twitching and involuntarily twisting ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

We, as runners, sometimes take our feet for granted—until they start to give us problems. But taking care of them is important for stability and mobility. A key, yet easy-to-overlook, consideration in ...

The best steel toe boots are designed for practicality, of course. They need to stand up to the rigors of hard physical labor, and keep your feet safe and protected at all times. In addition to those ...

One little body part can cause big problems for NFL stars such as Joe Burrow and Brock Purdy. Here’s why it’s more painful than its cute name might suggest. There is an injury that impacts every ...

If the sides of your shoes rub against your big toe or pinky toe, then it may be time to consider shoes with a wide toe box. “This type of shoe is created with a more natural foot shape that widens at ...

The last several years have seen a dramatic change in the looks and design of modern running shoes. As maximal shoe design continues to influence the industry, a majority of shoes are seeing large ...

While toe-walking can aid individuals with specific muscle or neurological conditions, scientific evidence indicates it's less efficient and potentially harmful for healthy adults. This gait disrupts ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Frances Solá-Santiago Frances Solá-Santiago is a writer covering style. She’s ...

Turf toe is one of the most debilitating injuries in sports, though its name does not necessarily indicate that. There is more to the injury than meets the eye, as turf toe is a name given to an ...