In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t exercise ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Weightlifting is the exercise that if you're not already doing, you should be. Though weight rooms can feel intimidating, everyone deserves to reap the benefits of picking up and putting down iron. It ...

Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise regimen. Cardio improves heart health and burns more calories than weight lifting alone.

Exercise is important for your health and well-being, but with so many messages flying around about what type of exercise is best and how much of it you should do, it can be tough to figure out what ...

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. An interesting concept but ...

Strength training is different from a simple cardio workout, which often only requires throwing on a pair of shoes and going outside for a run or a walk. For instance, you generally have to have some ...

Prior to the Covid-19 pandemic, I didn’t own any exercise equipment beyond a yoga mat. So when I, like many others, was forced to give up my in-person fitness classes and adopt a home workout routine ...

Would-be at-home fitness buffs were hard-pressed to get their hands on a set of weights at the start of lockdown back in March. Of course, this problem was decidedly not the biggest one that we, as a ...