Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

The investor Peter Diamandis says he's fanatical about getting good sleep. Experts on aging say good sleep is tied to better longevity. Lance Armstrong, Prince Harry, and Elon Musk are also fans of ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Frank Thewes is used to hearing from people who wake up on the wrong side of bed because of their ...