Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

“Painsomnia” may not be an official medical term, but it’s a very real problem that steals precious hours of sleep from millions of Americans every night. Insomnia and chronic pain go hand-in-hand, ...

The investor Peter Diamandis says he's fanatical about getting good sleep. Experts on aging say good sleep is tied to better longevity. Lance Armstrong, Prince Harry, and Elon Musk are also fans of ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, ...

Ever wondered how to sleep well in a tent without all the tossing and turning? Say goodbye to uncomfortable nights and wake ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...