Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart rate. “Zone 2 is where the magic happens—your body is optimized to go longer at a more manageable ...

As if pouring water from a watering can, a firefighter held up a drip torch over a freshly planted rose bush and released a few drops — not of water but of flaming fuel, igniting the bush and the ...

What Is Marginal Zone Lymphoma? Marginal zone lymphoma (MZL) isn’t one disease. It’s a group of rare, slow-growing blood cancers. They’re known as non-Hodgkin lymphomas because they start in your ...

You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...

MARTIN: Did you get a workout in this weekend? How'd it go? MARTÍNEZ: I got two. One was an easy one, and the second one was I put myself through the ringer. MARTIN: (Laughter) Excruciating. OK.

This is read by an automated voice. Please report any issues or inconsistencies here. After years of delays, California’s Zone Zero regulations face a Dec. 31 deadline. But it seems likely state ...

After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now, they’re touting easier, chiller zone 2 training as the key to everything ...

“No, this is not an elaborate April fool”. This is how WIRED first reported on the Dyson Zone at the end of March 2022. The Zone was a wild reimagining of an established product type—a big, bulky pair ...