Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Fact checked by Yvonne McGreevyReviewed by Briana BainFact checked by Yvonne McGreevyReviewed by Briana Bain We all want to work out (we really do!), but sometimes, just getting out of bed is ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...