This story is sponsored by Backyard Office Utah. If one of your New Year's resolutions was to hit the gym more often, you're not alone: According to Drive Research, 70% of Americans' New Year's goals ...

The COVID-19 pandemic has been hard on gym-goers. (I am not one of them, but multiple fit sources have confirmed this.) It’s not that gyms are closed—they’re technically still an option, but maybe you ...

This story is sponsored by Backyard Office Utah. If one of your New Year's resolutions was to hit the gym more often, you're not alone: According to Drive Research, 70% of Americans' New Year's goals ...

Besides all the physical and mood-enhancing benefits offered by working out, a recent article on NewsNation reported that “People who regularly exercise reduce their Alzheimer’s risk by 50%.” While it ...

With no gym to turn to, most fitness buffs would just settle for a set of dumbbells. But where’s the fun in that? When Ohio man Zachary Skidmore found himself in that very predicament thanks to social ...

The ongoing coronavirus pandemic has affected just about everything in our lives, including exercising to stay healthy and in-shape. With many gyms and fitness clubs closed and workout equipment being ...

With restrictions imposed in their countries to slow the spread of Covid-19, athletes from the canoeist Mallory Franklin to the runner Valeria Nazarova have found ways to train at home. By Talya ...

Now weighing 126 pounds, Alexander still trains with Friend in the backyard gym. Above the handmade ring is a board that Alexander holds dear to his heart. The Stillwater Boxing Club Honor Roll ...