Side Leg Lift with Core Engagement How to do it ... Transform Your Core with Elegant Moves This 10-minute ballet workout is proof that you don't need a gym to strengthen your body.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

I've always had a very hard time building muscle in my legs so I've tried ... I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

POLLYANNA: I first got into ballet when I was four. I want to be a dancer when I grow up. NARRATOR: After losing her lower leg at the age of two, Pollyanna struggled to find a prosthetic leg that ...