As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

The Watercress Soup Diet is not difficult, but you must follow it accurately to get results. During the first week of the diet you can eat as much watercress soup as you want, at any time of the ...

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...