As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

The Watercress Soup Diet is not difficult, but you must follow it accurately to get results. During the first week of the diet you can eat as much watercress soup as you want, at any time of the ...

The models were adjusted for variables such as age, sex, education, marital status, physical activity, smoking habits, alcohol consumption, and adherence to a Mediterranean diet. Moreover ...

While different eating patterns emerged, this basic diet of bread, wine, and oil spread throughout Europe thanks to its adoption by Christian monks. "Eating these foods benefits most people ...