Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

Many gym-goers and fitness enthusiasts are often on the lookout for new ways to exercise and improve their workouts, and cardio on an empty stomach has become one of the latest fads. But what exactly ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Learn about the fitness benefits of rucking, and how to get started if you want to try this trend that takes walking up a notch. My husband Kenny is a wildland firefighter with the U.S. Forest Service ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

Well, technically, the correct answer is both, but sometimes not everyone has the time, the know-how or the money to do both on a regular basis. Strength training means overloading the muscle and ...

A good cardio session on an empty stomach after getting out of bed is an ideal way to start the day off on the right foot. The main goal is to burn fat, mobilizing reserves when your glycogen level is ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.