Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that there are simple, concrete steps we can take to overcome that.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have something for you. Don't believe that ...

We asked five Peloton instructors to list 10 of the best workout songs they come ... between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort ...

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular ...

WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits ...

What you need to clean sports headphones and earbuds. Your tech products go everywhere you do, and they can quickly get dirty ...

Gym apparel isn’t just about looking good — it’s about feeling good and performing your best. That’s why IRONPANDA ...

Our CNET fitness experts have put together this list of the best workout apps for women. While these fitness apps primarily target women, and many of the certified trainers featured are women ...

You can accomplish any type of workout on the treadmill ... back from an injury (and are cleared to exercise). These are the best treadmill workouts to kick off your training, as they allow ...