码表现在逐渐变成骑行必需品，不过，有很多车友懒得每次出行都装个码表，也有嫌码表影响爱车优美线条的，怎么办？Bryton为了让数据骑行变得更加简单自如，专门为这类潇洒不羁爱好自由的车友推出了Cardio 30 GPS手表。这款号称最小最强的GPS运动手表的确是我 ...

Cardio 30是目前市面上最小的GPS运动手表，适用于各种等级的车友。通过在其专业训练程序中设定目标，Cardio 30可以准确计算和记录你的位置、速度、路程、步速、步态比率、踏频和心率等。你的训练结果可以通过brytonsport.com进行分析以及和车友分享。而且，Cardio ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

All you need is a little endurance and some space for this full-body workout. Wardrobe: AMY: Sports bra by Asics Pants by DKNY Sneakers by Nike RHYS: Top by Reebok ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

This workout has got it all, and it is no joke! It's fast-paced and intense, and even though it's just bodyweight moves (so you can do it anywhere), expect to get sweaty and be sore tomorrow. There's ...

Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner's bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no ...

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 ...

The latest TikTok trend taking the (digital) world by storm, “Cozy Cardio” refers to a softer, more comfortable form of exercise. Cozy Cardio is not your average sweat-drenched session spent laboring ...