Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

It can be difficult to motivate yourself to exercise at the best of times, never mind when it's dark and cold outside and getting out on a run or making your way to the gym feels impossible.

A ballet barre is used, but it's also a fusion of strength work and contemporary Pilates. Think balance, strength training and cardio wrapped up in a sweaty full-body workout to the beat of high ...

Barre and Pilates are both low-impact workouts, suitable for most fitness ... people are looking to define—on top of having some cardio, which is a perfect combo to get toned.

Barre and Pilates are both low-impact workouts, suitable for most fitness ... people are looking to define—on top of having some cardio, which is a perfect combo to get toned.

Founder, Meredith Trout, says she wanted to create the perfect workout blending strength, cardio, barre & dance into a one-of-a kind experience!