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You don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routine
It can be difficult to motivate yourself to exercise at the best of times, never mind when it's dark and cold outside and getting out on a run or making your way to the gym feels impossible.
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Women's Health24d
"I Did Nothing But Barre For A Month, Here's How My Mind And Body Changed"
A ballet barre is used, but it's also a fusion of strength work and contemporary Pilates. Think balance, strength training and cardio wrapped up in a sweaty full-body workout to the beat of high ...
AOL1mon
Barre Vs. Pilates: Which Sculpt Workout Is The Better Burn?
Barre and Pilates are both low-impact workouts, suitable for most fitness ... people are looking to define—on top of having some cardio, which is a perfect combo to get toned.
Women's Health1mon
Pilates Vs. Barre: Which Is Better For Core, Toning, And Calorie Burning
Barre and Pilates are both low-impact workouts, suitable for most fitness ... people are looking to define—on top of having some cardio, which is a perfect combo to get toned.
WIS TV16d
Beats Barre Studio is putting the Fun in Fitness
Founder, Meredith Trout, says she wanted to create the perfect workout blending strength, cardio, barre & dance into a one-of-a kind experience!
Runner's World3y
What Is Cross-Training and Why Do You Need it?
How it helps your running: Running around a court makes for a good cross-training activity that keeps the heart rate up, improving your cardio fitness. “It’s very intense. You are conditioning.