Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.

This 10-minute cardio barre fusion workout with trainer Nikki Nie requires no equipment — or ballet knowledge. You just need 10 minutes and space to move.

Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair.

Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout? Is barre actually considered strength training? Here's what fitness pros have to say, plus other benefits of barre.

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to experts. Plus, the best classes in London.

Fortunately, you can get a good workout without leaving the comfort of your own home. You can even do cardio without disturbing your downstairs neighbors or moving furniture around. Barre is a form of ...

What is barre? Barre is a full-body workout technique that combines elements of yoga, strength training, dance and Pilates. It's usually done in group classes within gym or studio settings. "One ...

Join certified Pilates instructor Khetanya Henderson for a 30-minute Pilates cardio and core workout — all you need is a mat.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Wellness Fitness I tried this 20-minute barre workout — and was surprised by the results Features By Jane McGuire published 12 September 2023 Here’s how to give it a go Comments (0) ...