While many people go to the gym to lose weight and slim down, it can also help improve practically every part of our bodies. Staying fit and exercising every day is crucial at any age but as we get ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

In 2025, as you set your weight-loss goals, remember that a well-structured cardio plan is not just a tool but a key strategy ...

A new exercise trend known on TikTok as “Cozy Cardio” encourages people to take a gentler approach to working out by creating cozy exercise environments. Examples of Cozy Cardio include lighting a ...

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...

When someone mentions the word “cardio”, I’m sure a few things jump to mind immediately – “running”, “HIIT”, “sweat”, or “no thanks” to name a few. What I’m certain doesn’t spring to the forefront is ...

MotoGP™ riders train using a mix of high-intensity cardio, strength training, reaction drills, flexibility work and mental focus exercises. They also ride different types of motorcycles to sharpen ...

Welcome to the SELF 2022 Spring Challenge! We’re so excited to take on this comprehensive workout program together. Below, you’ll find the complete 2022 Spring Challenge workout calendar for this four ...