From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% reduction in ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

A new study has found that short bursts of vigorous physical activity lasting just a few minutes incorporated into daily activities reduce cancer risk. It’s great news for people who don’t have time ...

A new study found that short bursts of physical activity, such as carrying groceries, can reduce the risk of major ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Maintaining healthy blood pressure is essential for overall cardiovascular health. High blood pressure, or hypertension, increases the risk of severe conditions such as heart disease, stroke, and ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this journey through a disease state contains ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...