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New study reveals that 'fitness inspiration' on social media may be harmful
A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...
レッドブル1d
How Pasha Petkuns's baby daughter transformed his approach to fitness
Being inside freerunner Pasha Petkuns’ imaginative mind is always a fun place to be and as his latest fitness inspiration ...
Rolling Out15h
Failed workout habits destroying your weight goals
Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.
Today11d
A 28-day workout plan to transform your mindset and body in just 4 weeks
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...
Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey
Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.
‘Alaya Flexiblewalla’: Take inspiration from the actor by practicing these 5 best stretching exercises to improve flexibility
Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...
Onlymyhealth2d
Alia Bhatt Crushes Clapping Push-Ups, Takes Inspiration From Ranbir Kapoor’s Hardcore Fitness Routine!
And with Ranbir Kapoor equally dedicated to fitness, the duo continues to set new goals for themselves—and their fans. If you’re looking for a challenge, why not take inspiration from Alia and ...