Okinawa, Japan, has an unusually high rate of people living past 100. One key to Okinawa's Blue Zone status is the region's traditional cuisine. Okinawans fill up on foods rich in antioxidants, fiber, ...

Centenarians—people who live up to be at least 100—have captured the attention of a number of nutrition and longevity researchers worldwide. Experts have been studying the diet and lifestyles of ...

Scientists reveal diet's power in slowing brain aging. A monkey study showed calorie restriction preserved brain cells. Okinawans practice the '80% di ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

As colon and rectal cancers in young people are on the rise globally, especially in the United States, consumption of ultraprocessed foods has been in lockstep. The fare now makes up roughly 70% of ...