In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Fortunately, there are some foot stretches that will really help relieve the pain. This is why it is essential to stretch, ...

Almost any stretch targeting the bottom of the foot and the calf will help ease the pain. You can practice these plantar fasciitis stretches anytime, whether as a preventative measure or to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

doing some gentle stretches and arch-strengthening exercises can help to reduce tension, relieve pain and improve mobility in your foot and lower leg. To get you started, we asked Molly Chilvers ...

Then, with your foot flexed at all times ... Bridge with brick The fourth and final stretch for knee pain is another bridge variation, this time bringing a yoga brick into the equation.

Usually, this pain comes from overuse ... Push your weight into your right foot to enhance the stretch. Play with leaning forwards, backwards and side-to-side to see where you feel the deepest ...

Simple exercises can help prevent knee pain from derailing your routine ... Bend that knee while moving the shin and top of the foot to rest flat up against the wall. If it's painful, ease up on the ...

How to Do It: One leg at a time, place the ball of your foot on the edge of a step and lower your heel to gently sink into a calf stretch without pain. Hold the tension for 30 seconds on each leg.

Not all arch of the foot pain is the same and discomfort can be ... tend to have quite tight calf muscles, so we recommend stretching the fascia and calves,’ he says. ‘To do this, pull your ...