It’s a simple one to fit into spare moments during the busy holiday season. “You can even do this in the kitchen or in your bedroom before you get ready for a holiday party!” she wrote. Never skip ...

Another reminder that exercise doesn’t have to be complicated.

Hi, I'm Deirdre Fitzpatrick and my Instagram feed is just filled with fitness influencers. This week on the Dying Desk podcast, I'm interviewing somebody who I would say is one of the original fitness ...

Jessica Alba fan girled big-time over the weekend at Ayesha Curry's 30th birthday party. Jessica, who's known for always being in killer shape and always being down to try the latest hot wellness ...