Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Approximately 70% of our immune system is in our gut, so having a healthy gut microbiota can help our body maintain its immune health.” So, what does optimal gut health look like? One indicator can be ...

What do movies, road trips and everything else have in common? They’re better with snacks. Better yet, with healthy snacks — ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Adding in a few snacks with about 15 grams of protein will help ... snack options—and remember that eating a variety of foods in your healthy diet helps you take in a wider array of good-for-you ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

By ensuring you eat the right, nighttime snacks you can avoid disrupting ... So, this snack is good for sleep, but is it healthy? Absolutely. “Avocados are high in unsaturated fats which have ...

If you want to know what healthy snacks you'll be eating in the next ... And it tastes really good. Not all new products at Expo West are strictly healthy, however. “Right now everyone is ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...