Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

What do movies, road trips and everything else have in common? They’re better with snacks. Better yet, with healthy snacks — ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Adding in a few snacks with about 15 grams of protein will help ... snack options—and remember that eating a variety of foods in your healthy diet helps you take in a wider array of good-for-you ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

By ensuring you eat the right, nighttime snacks you can avoid disrupting ... So, this snack is good for sleep, but is it healthy? Absolutely. “Avocados are high in unsaturated fats which have ...

No matter how many ingredients are in your favorite fruit snack brand, it would be a stretch to call them a "health food." ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...