Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

Gyms were forced to close during the coronavirus pandemic, causing some people to fall off track with their fitness routines. Fit 4 Life 24 owner Tim Evans says just because their doors aren't open, ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

The Wildest Workout Routines of Mark Rosenberg." Dive into the fascinating world of creative lifting as Mark demonstrates ...

The holiday season is stressful enough with tons of commitments and travel plans filling the calendar. Adding multiple ...

It's safe to say mirrors have been part of workouts everywhere for a long time. It wasn't until recently that the reflective surfaces also came loaded with the actual routines. After The Mirror ...

Olympic 100m breaststroke champion Adam Peaty goes through some of his gym workout routines. WATCH MORE: Peaty v Fish: Who is faster? 'Don't try these, until you've got guns like these' Video, ...

Since early 2020, the Covid-19 pandemic has led many Americans to reconsider their wellness routines and invest in home gym fitness equipment to achieve their goals. Even with gyms reopened, data ...

Kingsy Store announced that its KingsyFit™ Home Gym Ab Workout Trainer for women who want a simple, at-home way to build core ...