As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Get a complete full-body workout at home with this HIIT routine! Combine strength training and cardio to burn calories, tone ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

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CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

The holiday season is all about decking the halls with merry decor and the tables with festive treats. This highly ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...