The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. Mornings can be a struggle with the cold, dark, winter ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

Mornings can be a struggle with the cold, dark, winter mornings drawing in, but they don’t have to be a daily battle against the snooze button. Finally, after years of testing sleep tech and wellness ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference. Our editors and experts handpick ...

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock. These ...

The Lumie Bodyclock Shine 300 is an alarm clock with a built-in radio and lamp that simulates the natural light of a sunrise. Our lead tester used it for 3 weeks and noticed a marked improvement in ...

Maintaining a healthy sleep cycle is one of the most effective ways to lock in your hard-earned fitness—recovery is just as important as a good workout, after all—but how might you manage that when ...

Winter is officially on the way, which means our days of sunlight are about to get a lot shorter. Unfortunately, for those of us who attend school, work a 9-to-5, or have other obligations, ...