When was the last time you thought about how you walk? Walking is one of our main modes of movement, but unlike running or riding a bike, you probably don’t give it much thought. And maybe you never ...

Start small, look up and let your nose guide you. By Jancee Dunn I’ve loved doing the fieldwork for our monthlong series on walking. (You can find the previous ...

In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...

Before you move a muscle, set the mood with your face. While your walk should be purposeful and powerful, your face should be composed and relaxed. Choose a point in the distance to focus on as you ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Taking a stroll with someone is a wonderful way to strengthen your social connections. By Jancee Dunn Note: As the smoke from Canadian wildfires continues to cover parts of the U.S., it may be ...

Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than 30 years on me, as he’s quick to point out—I haven’t ...

On a Saturday morning, Beverly Fagoaga nervously arrived at the Lake Hollywood Reservoir trail where a local collective known as L.A. Girls Who Walk was hosting a three-mile stroll. Garbed in running ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

Trendy fitness classes and workout machines are constantly rising and falling in popularity. But one workout that seems to never lose its fanbase is walking. This simple form of exercise that we all ...