We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

Chiropractor and trainer Julia Morgan, DC, recently took to Instagram to share a stretching routine that will help you wake up and get moving, and it only takes five minutes. But that's not even the ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

When evening draws to a close, Adina Musta goes through her own nighttime routine before getting into bed; of course, that wouldn't be complete without tucking in her Doberman. After spending all day ...

The Shih Tzu breed, known for its spirited personality and strong attachment to its human companions, appears to be well-represented in the pet’s nightly routine. While the video plays for laughs, the ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

Jodie Foster gave fans insight into her nightly routine in a new interview. "I don’t like to waste time. I want to be economical," the Oscar winner explained of her reasoning for the evening ritual.

The senior dog became obsessed with the Lamb Chop dog toys and started carrying them around the house with her.

A cat named Milo has become the latest feline to charm the internet, thanks to a now-viral video that his owner, and ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

Elon Musk has amassed a $491 billion fortune through his work at Tesla, SpaceX, and more. Here's the tech CEO's daily routine.