Think you can probably wing it at the store? Well, keto dieters are required to give up almost all carbohydrates, and guess what: Carbs are in a lot of foods, including those you'd never suspect like ...

A vegan keto diet is a plant based version of the popular ketogenic diet. A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats ...

Finding fast food restaurants that offer diet-friendly options can be tricky. Taco Bell’s menu offers choices that are keto-friendly, and you can tweak some of what they offer to better fit your keto ...

One of the more popular diet trends of the last couple of years has been the ketogenic diet. Usually just shortened to the “keto” diet, it was found to be one of the most popular diets among Americans ...