If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Why do you get sore ankles after running? The most common ... However, if it is a sharp pain that travels to other parts of the foot and leg, make sure to stop running immediately as it could ...

Plantar fasciitis can vary in severity but is often a pain that is felt the morning after a workout when getting out of bed for your first step of the day, rather than during a run itself.

Mild hip soreness is normal after a long run (because you’ve just been using the muscle to power your legs). But if you start to experience frequent pain in the hips and pelvis that makes ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of ...

One day, I noticed a pain in the back of my right leg that only subsided when I elevated my leg. I decided to prop my leg up in another office chair and continue working. About 2 days after the ...

It can feel debilitating whether you are lying in bed at night or running ... or leg cramps. Spasticity might feel like a mild tightness or tingling or more severe cramping and pain.

Leg pain can be either injury related or overuse related. Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury. Treatment is ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration running potentially damaging them. To strengthen legs, engage in regular ...

WHEN Oliver Liddle’s knee started to hurt after a game of rugby, he assumed it was from a dodgy tackle. The then-12-year-old played the sport religiously, and was often thrown about the ...